Chronic Pain
Back injuries can be particularly debilitating in the world of pickleball, affecting players of all skill levels. The dynamic movements involved in the game , including quick changes in direction, reaching for shots, and repetitive twisting motions , can place significant strain on the back muscles and spine.
Acute Injuries
The dynamic movements involved in Pickleball involve quick changes in direction, reaching for shots, and repetitive twisting motions, which can place significant strain on all joints, and specific muscles in the body. Typical areas of injury include the ankles, knees, calves and elbows. Aside from RICE, there are specific modalities and movement patterns that can promote recovery to return to the court.